October 17, 2026
Vertical Jump in Taekwondo Stance with Front Kick Finish
Build explosive takeoff, clean landing, and front-leg kick speed with this taekwondo stance vertical jump drill for elite fighters.
Read article →Athletes Coached
Jaouad Achab
Olympian, World & European Champion
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Sarah Chaari
Olympian, World & European Champion
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Hedi Neffati
African Games & Championship Bronze Medal
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Csenge Patakfalvy
National Champion
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Charlotte Byl
International Athlete
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Mourad Laachraoui
European Champion & National Coach
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Si Mohamed Ketbi
World Champion & European Champion
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Grami Mohamed
International Athlete & Coach
Read more →Built for serious competitors
Choose your profile to get started
Athlete
You compete at regional, national, or international level and want a structured S&C program built for taekwondo.
Coach & Club
You lead a club or national team and want to integrate evidence-based physical preparation into your training model.
Parent
Your child competes seriously and you want them to develop the physical foundation to reach the next level.
How it works
Three steps to elite-level preparation
1
Apply
Fill out the qualification form. It takes 2 minutes and helps us understand your profile.
2
Discovery Call
A free 20-min call with Mohamed. No pitch, just a fit check to see if we can work together.
3
Start Training
Receive your custom program. Begin your first training week with full support.
About Mohamed
The science behind championship performance
Mohamed Bouaziz holds a Double Master's degree from the University of Brussels in Physical Education and Sports Science. As Former Head S&C Coach of Team Belgium, he has developed the strength and conditioning of Olympians and World Champions from Jaouad Achab to Sarah Chaari.
His approach combines evidence-based methodology with taekwondo-specific periodization, delivering measurable results for athletes at every competitive level.
Learn more →Your program
Your plan. Your rhythm. Your goals.
A fully personalized training system built around your schedule, objectives, and competition calendar. The same performance methodology used with our Olympians and World Champions.
Personalized plan
A fully customized training system built around your schedule, objectives, and competition calendar.
Champion nutrition
A customized nutrition strategy for your weight category: build power, accelerate recovery, perform at your best.
Track & measure
Every session and metric recorded in one place. Follow your progress clearly in your app.
Regular check-ins
Weekly, bi-weekly, or monthly video meetings to adjust your plan and keep you moving forward.
Monthly review
Compare your data with elite athletes in your weight class. Identify exactly where to level up.
Direct chat access
Quick answers, expert guidance, and motivation directly from Bouaziz Mohamed. Real coaching, no AI.
Video feedback
Refine your technique, form, and drills with Bouaziz Mohamed's expert eye, wherever you train.
Flexible control
Pause or adapt your plan anytime: no stress, no loss of progress, full flexibility around your life.
Proven at the highest level
From Sarah Chaâri to Jaouad Achab, this is the exact methodology behind our Olympians and World Champions.
Apply for a spot →
From the blog
Insights on taekwondo S&C
October 11, 2026
Reactive Lateral Step-Off Front Leg Kick For Mat Control
Use the Reactive Lateral Step-Off Front Leg Kick to build lateral reactivity, front-leg speed, and stable support leg strength for modern taekwondo sparring.
Read article →
October 1, 2026
Lateral Resisted Rear-Leg Kick for Taekwondo Speed
Build faster, cleaner rear-leg kicks with a lateral resisted drill that sharpens hip control, balance, and fight-ready support leg mechanics.
Read article →Ready to train at the elite level?
Apply in 2 minutes. Find out if you qualify to work with Mohamed.
Apply NowFree. No commitment. 2 minutes.