The Complete S&C Database
Unrestricted access to our entire catalog of Taekwondo-specific plyometrics.
The Taekwondo plyometrics library, built for the dojo.
Filter the exact drill you need in seconds and show it to your athletes right on the mats. No weight room, no barbells, no gym membership.
From 19 € a month. Cancel anytime. Payments handled by Stripe.
What's inside
Everything a coach needs on the mats
A mobile-first library of Taekwondo-specific plyometrics, organised so you find the right drill for the right athlete in seconds.
Smart Coaching Filters
Filter by combat stance, ground contact time, biomechanical focus, and more.
Minimalist Dojo Setup
Zero gym equipment needed, engineered for puzzle mats, kicking pads, mini-hurdles, belts.
Sparring-Ready Drills
Cognitive decision-making and dual-athlete setups.
Continuous Updates
New drills and variations added every month.
Made for your phone and tablet
Pull it up on your phone or tablet right on the mats and show the demonstration directly to your athletes.
Pricing
PLYOTKD by F4T
Monthly Pass (Flex)
19 €/ month
Billed every month. No commitment, cancel anytime.
Best for: Coaches testing the platform for a specific training camp or tactical block.
- The Complete S&C Database: unrestricted access to our entire catalog of Taekwondo-specific plyometrics
- Smart Coaching Filters: filter by combat stance, ground contact time, biomechanical focus, and more
- Minimalist Dojo Setup: zero gym equipment needed, engineered for puzzle mats, kicking pads, mini-hurdles, belts
- Sparring-Ready Drills: cognitive decision-making and dual-athlete setups
- Continuous Updates: new drills and variations added every month
- Every Device You Coach With: phone on the mats, tablet in the club, laptop at home, same account
Annual Pass (Performance)
149 €/ year
Billed once a year. Less than 12,50 € a month, and 79 € saved
Best for: Dojos structuring long-term athletic development across the full competitive season.
Everything in the Monthly Pass, plus:
- A Full Season, One Invoice: billed 149 € once a year instead of twelve times, and 79 € saved
- Cancel Anytime: your access stays open until the end of the year you already paid for
- Priority Support: WhatsApp and email
Coaching with Mohamed (Premium)? PlyoTKD is included in your program: log in with your email, or ask us to open your access if it is not open yet. Do not pay twice.
Depending on your region, taxes or fees may be added at checkout. The final total is shown before you pay.
Your purchase also adds you to our Taekwondo S&C email list. One click unsubscribes you, from any email we send.
Trust and secure checkout
Secure processingEncrypted payments powered by Stripe
Club accounting readyA receipt for every payment
Instant accessYour library opens as soon as the payment is confirmed
FAQ
Frequently asked questions
Do I need a weight room or expensive gym equipment?
No. PlyoTKD is built specifically for the dojo. Every single drill in the database is engineered to be performed on standard puzzle mats using minimalist gear: kicking pads, mini-hurdles, agility ladders, belts, resistance bands and more. No barbells, no gym memberships.
Is this only for elite competitors, or can I use it with kids and beginners?
It covers your entire club. Using the filter engine, you can select low-impact, structural stabilization drills for your cadets and beginners. Then switch the filter to <200 ms contact time and cognitive decision making for your national-level fighters.
How do I actually use this during a live training session?
PlyoTKD is a mobile-first web application. You do not need a notebook. Pull it up on your phone right on the mats, filter the exact movement you need in seconds, and show the high-definition visual demonstration directly to your athletes.
Can my assistant coaches use the platform too?
Yes. Your account works on every device you coach with: the club tablet, your phone, your laptop at home. One library, one standard of physical preparation across all your classes.
Do you provide official invoices for club accounting? Is it easy to cancel?
Every payment is processed securely through Stripe, which issues a receipt for your club's expense reports. Both passes renew automatically, and neither has a trapdoor: you can cancel at any time from your dashboard, and your access stays open until the end of the period you already paid for.
Still not convinced?
Want to see the system in action before committing? You can check out free exercise breakdowns and Taekwondo S&C tips on our blog and YouTube channel.